Abhyanga
Full-body warm oil massage. Rhythmic, long strokes with dosha-specific oil to ease tiredness, improve circulation and settle a restless mind.
Stress & sleep60 min
Book Now (opens in a new tab)स्वास्थ्यAyurvedic wellness centre · Gurugram
Slow down, cleanse deeply, return to balance.
Ayurvedam Wellness brings classical Kerala-style therapies and supervised Panchakarma to the city. Every visit begins with a consultation, so your oils, herbs and routine are chosen for your body, not for a menu.
BAMS-qualified Vaidya on siteTrained Kerala therapistsOils prepared fresh in-houseCall Now: +91 92205 60070
दर्शनHow we work
Four ideas guide every treatment room
Ayurveda sees health as a balance between body, mind and digestion. Our role is to find what has drifted and gently bring it back.
प्रकृति
You first
Your constitution, age, season and daily routine shape every plan. Two people with the same back pain may leave with very different therapies.
अग्नि
Digestion is central
Strong digestive fire is the foundation of good health. Diet guidance and herbs are part of care, not an add-on.
शोधन
Cleanse, then nourish
We prepare the body before any detox and rebuild it afterwards, so results last beyond the last session.
दिनचर्या
Habits that stay
You go home with a simple daily rhythm for sleep, food and movement that fits a Gurugram work week.
चिकित्साSignature therapies
Classical therapies, performed the traditional way
Each session includes a short check-in with our Vaidya, warm oils selected for your dosha, and quiet time to rest afterwards.
Book Now opens WhatsApp with your therapy filled in. Your request reaches us when you press send.
Showing 15 therapies
Shirodhara
Warm oil stream on the forehead. A continuous flow of lukewarm oil over the brow. Deeply calming for stress, poor sleep and racing thoughts.
Stress & sleep45 min
Book Now (opens in a new tab)Pizhichil
Warm oil bath with gentle massage. Two therapists pour warm oil over the body while massaging in sync. Nourishing for stiffness and fatigue.
Pain & mobility75 min
Book Now (opens in a new tab)Udvartana
Herbal powder massage. Brisk upward strokes with dry herbal powders that stimulate metabolism and leave skin smooth and firm.
Detox & weight45 min
Book Now (opens in a new tab)Kati Basti
Lower back oil pool. Warm medicated oil held in a ring of dough on the lower back to relax tight muscles and support the spine.
Pain & mobility40 min
Book Now (opens in a new tab)Greeva Basti
Neck oil pool. The same technique for the neck and upper back. Popular with people who spend long hours at a desk.
Pain & mobility40 min
Book Now (opens in a new tab)Janu Basti
Knee oil pool. Focused warmth and oil for stiff, tired knees, followed by a gentle massage of the leg.
Pain & mobility40 min
Book Now (opens in a new tab)Patra Pinda Sweda
Warm herbal bolus massage. Linen pouches of fresh leaves, heated in oil and pressed over sore areas to ease pain and swelling.
Pain & mobility60 min
Book Now (opens in a new tab)Swedana
Herbal steam. Steam infused with herbs after oil massage, to open channels and help the body release toxins.
Detox & weight20 min
Book Now (opens in a new tab)Nasya
Herbal nasal drops. Medicated oil drops after a face and head massage to clear the sinuses and refresh the senses.
Detox & weight30 min
Book Now (opens in a new tab)Mukha Lepam
Ayurvedic face therapy. Face massage with a herbal pack suited to your skin type, for a clear, calm complexion.
Skin, hair & eyes45 min
Book Now (opens in a new tab)Netra Tarpana
Eye rejuvenation. Warm ghee held gently over closed eyes. Soothing for dry, strained eyes after long screen hours.
Skin, hair & eyes30 min
Book Now (opens in a new tab)Shiro Abhyanga
Head, neck and scalp massage. Warm oil worked into the scalp and shoulders to nourish hair roots and release tension.
Skin, hair & eyes30 min
Book Now (opens in a new tab)Ayurvedic Massage
Traditional oil massage. Warm oil and steady, flowing strokes, following the Ayurvedic massage tradition.
Stress & sleep60 min
Book Now (opens in a new tab)Traditional Kerala Massage
Kerala-style oil massage. Long, rhythmic strokes with warm oils, in the style of Kerala's massage tradition.
Stress & sleep60 min
Book Now (opens in a new tab)पञ्चकर्मPanchakarma at Ayurvedam
A complete reset, in three stages
Panchakarma is Ayurveda's deepest cleansing programme. It is always planned and supervised by our Vaidya after a detailed consultation and pulse reading.
पूर्वकर्म
Prepare
Loosen and gather toxins so the body is ready to release them.
- Internal oleation with medicated ghee
- Daily Abhyanga oil massage
- Herbal steam (Swedana)
प्रधानकर्म
Cleanse
One or more of the five classical procedures, chosen for your imbalance.
- Virechana for Pitta conditions
- Basti for Vata conditions
- Nasya for head and sinus
पश्चात्कर्म
Rebuild
Restore digestion and strength gradually after the cleanse.
- Graded diet (Samsarjana Krama)
- Rasayana rejuvenating herbs
- Home routine and follow-up
3days
Weekend Reset
A short introduction for busy professionals: Abhyanga, Swedana, Shirodhara and a guided light diet.
Enquire →7days
Seasonal Cleanse
Our most popular programme. Preparation plus one main procedure, ideal at the change of seasons.
Enquire →14days
Deep Panchakarma
All three stages at a steady pace, for long-standing digestive, joint or stress concerns.
Enquire →21days
Rasayana Retreat
Full classical Panchakarma followed by rejuvenation therapy. Planned case by case.
Enquire →त्रिदोषKnow your dosha
A two-minute look at your constitution
Vata, Pitta and Kapha are present in everyone in different proportions. Answer five quick questions for a first impression. Your Vaidya confirms it properly with Nadi Pariksha, the pulse reading.
0 of 5 answered
Vata0%
Pitta0%
Kapha0%
Answer all five questions to see your result.
For guidance only. This is not a diagnosis.रोगCommon reasons people visit
Supportive care for everyday concerns
Our therapies complement, and never replace, the care of your doctor. Please bring your current reports and medicines to the first consultation.
तनावStress & burnoutनिद्राPoor sleepकटिLower back stiffnessग्रीवाNeck & shoulder strainजानुKnee discomfortअम्लAcidity & bloatingशिरTension headachesकेशHair fallत्वचाDull, dry skinमेदWeight managementनेत्रScreen-tired eyes
यात्राYour first visit
What to expect
1
Consult
A 30-minute conversation with our Vaidya, including pulse reading and tongue examination.
2
Plan
You receive a written plan with recommended therapies, number of sittings and diet notes.
3
Therapy
Sessions in a private, warm room. Arrive 15 minutes early, on a light stomach.
4
Follow up
A review call after your course, with adjustments to herbs and daily routine.
प्रश्नQuestions
Frequently asked
Do I need a consultation before booking a therapy?
Yes, for anything beyond a relaxation massage. A short consultation lets us choose the right oil and pressure and check that the therapy suits you. It is included free with any therapy package.
How is this different from a regular spa massage?
Ayurvedic therapies use warm medicated oils and powders prepared to classical formulas, and each is chosen for a specific purpose. The aim is balance and recovery, not just relaxation in the moment.
How many days does Panchakarma take?
Our programmes run from 3 to 21 days. Most first-time guests choose the 7-day Seasonal Cleanse. You visit daily for 2 to 3 hours and can continue light work alongside it.
Are male and female therapists available?
Yes. Therapies are always performed by a therapist of the same gender as the guest, in a private room.
What should I avoid before and after a session?
Come on a light stomach, avoid a cold shower for a few hours afterwards, and keep meals warm and simple. You will receive specific notes for your therapy.
Is Panchakarma suitable during pregnancy or illness?
Some procedures are not advised during pregnancy, menstruation, fever or certain medical conditions. Please tell us about any condition or medicine at booking, and our Vaidya will advise what is safe.
Do you offer gift vouchers or corporate wellness days?
Yes. We offer gift cards for single sessions and packages, and on-site or in-centre wellness days for teams. Write to us for details.
स्वागतम्Visit us
Book your consultation
Tell us a little about what you are looking for and a preferred time. We will confirm your slot on WhatsApp within a few working hours.
- Address
- 2nd Floor, Ayurvedam Panchkarma Wellness,R R Market, opposite M3M URBANA,Sector 64, Gurugram, Haryana 122101
- Phone & WhatsApp
- +91 92205 60070
- Hours
- Every day, 8 am – 8 pm